Weigh In record (no journal entry) for 02 April 2021
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.20g | Prot: 86.69g | Carbs: 147.52g.
Breakfast: Muscletech Nitrotech Whey Gold. Lunch: Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Sayur Asem. Snacks/Other: Tempura Udang, Pisang Goreng, Pepaya, Khong Guan Saltcheese Combociz, Siantar Top Go! Potato, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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aishaaa30's Weight History
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