Weigh In record (no journal entry) for 02 April 2021
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 30.00g | Prot: 21.00g | Carbs: 64.00g.
Breakfast: Grow Food Кукурузная Каша С Кешью И Медово-Манговым Конфитюром. Lunch: Grow Food Говядина с Пряным Тыквенным Соусом и Рис (250г). more...
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Losing 1.8 kg a Week
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KMishukov's Weight History
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