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setelah 3 minggu sibuk organisasi dan lupa diet :))
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.42g | Prot: 9.52g | Carbs: 61.77g.
Breakfast: Ellenka Fiber Creme, Haverjoy Instant Oats, Pisang Kepok Rebus. Lunch: Wortel, Bayam. Snacks/Other: Nabati Wafer Krim Keju, Tempe Mendoan. more...
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Gaining 0.4 kg a Week
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Nanastitii's Weight History
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