Weigh In record (no journal entry) for 01 April 2021
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.27g | Prot: 57.87g | Carbs: 172.08g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Melão Amarelo, Wisehealth Whey Protein, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Banana Nanica. Lunch: Maçã, Kitano Tempero Baiano, Naturovos Ovo Caipira. Snacks/Other: Café, Cafezinho. more...
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steady weight
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Carlos Konopka's Weight History
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