Weigh In record (no journal entry) for 31 March 2021
|
92.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 25.27g | Prot: 57.87g | Carbs: 172.08g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Melão Amarelo, Wisehealth Whey Protein, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Banana Nanica. Lunch: Kitano Tempero Baiano, Maçã, Naturovos Ovo Caipira. Snacks/Other: Cafezinho, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Konopka's Weight History
|