Weigh In record (no journal entry) for 02 April 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 85.12g | Prot: 90.68g | Carbs: 164.03g.
Breakfast: 森永乳業 森永のおいしい低脂肪牛乳, カカオニブ, サクラ印ハチミツ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー. Lunch: 鯖の味噌煮, セブンイレブン 穂先メンマ, タケノコ, にしん. Dinner: お好み焼き. Snacks/Other: バナナ. more...
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Gaining 1.4 kg a Week
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