Weigh In record (no journal entry) for 02 April 2021
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.47g | Prot: 53.42g | Carbs: 236.40g.
Breakfast: 黑米糕, 芒果, 蓝莓, 草莓, 煮鸡蛋, 银耳, 法国百吉福 芝士片, 纽麦福 部分脱脂牛奶. Lunch: 番茄, 煎豆腐, 炒白菜, 杂粮饭. Snacks/Other: 无花果干, 芦柑, 黑米糕, 蜂蜜, 甜玉米. more...
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steady weight
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