Weigh In record (no journal entry) for 01 April 2021
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 116.11g | Prot: 61.89g | Carbs: 135.53g.
Breakfast: Latti Leche Semidescremada Deslactosada , Cuajada, Huevo Cocido, Banano, Toning Avena en Hojuelas. Lunch: Ensalada de Verduras Mixtas, Crema de Apio, Pechuga de Pollo a la Plancha, Yuca Frita en Airfryer. Dinner: Castell de Ferro Aceite de Oliva Extra Virgen, Cuajada, La Coruña Antipasto con Atún , Natri Tortilla de Harina Integral, Espinacas, Tomates Rojos, Sánduche de Jamón y Queso. more...
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Losing 0.7 kg a Week
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Miguel Silva Soler's Weight History
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