Weigh In record (no journal entry) for 01 April 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.21g | Prot: 34.84g | Carbs: 88.01g.
Breakfast: Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço , Bauducco Torrada Integral. Lunch: Mamão Formosa, Ovo Cozido, Vagem Cozida, Arroz Branco (Cozido). Dinner: Canela, Mingau de Aveia. Snacks/Other: Bauducco Torrada Integral, Leão Chá de Camomila, Queijo Mozzarella, Bauducco Torrada Integral, Café com Açúcar. more...
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Losing 5.6 kg a Week
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Flavia2010's Weight History
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