Weigh In record (no journal entry) for 02 April 2021
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.61g | Prot: 28.99g | Carbs: 126.52g.
Breakfast: Milna Biskuit Bayi, Pisang. Lunch: Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Nasi Putih. Dinner: Nasi Putih, Telur Balado, Sawi Hijau, Telur Dadar. Snacks/Other: Pisang, Pisang, Roma Sari Gandum, Stroberi. more...
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Losing 0.1 kg a Week
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diniraaaa's Weight History
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