alhamdullilah
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 7.63g | Prot: 28.94g | Carbs: 71.29g.
Breakfast: HiLo Belgian Chocolate Milk, Dada Ayam, KFC Rice. Snacks/Other: Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|