Weigh In record (no journal entry) for 01 April 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 76.98g | Prot: 103.66g | Carbs: 229.29g.
Breakfast: Mel, Goiaba, Laranjas, Tangerinas. Lunch: Banana Prata, Coca-Cola Coca-Cola Mini, Vivenda do Camarão Moqueca de Camarão, Vatapá, Arroz Branco (Cozido). Dinner: Ovo Cozido, Banana Prata, Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Isolado Chocolate, Nestlé Leite Ninho Levinho Zero Lactose , Gaspari Nutrition Proven Whey . Snacks/Other: Brasfrut Polpa de Amora. more...
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Gaining 1.1 kg a Week
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andersonrmello's Weight History
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