Weigh In record (no journal entry) for 01 October 2014
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105 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1870 kcal
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Fat: 77.16g | Prot: 107.50g | Carbs: 182.16g.
Breakfast: Hellmann's Maionese, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Branco (Longo, Cozido), Sadia Strogonoff de Frango. Dinner: Queijo Meia Cura, Dona Benta Macarrão Parafuso, Ceratti Lombo Canadense, Queijo Meia Cura, Sopa de Arroz com Frango. Snacks/Other: Bauducco Bolo Mesclado, Ceratti Lombo Canadense, Queijo Meia Cura, Pão Torrado, Nestlé Moça Brigadeiro. more...
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3043 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours. more...
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dricdolphin's Weight History
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