Weigh In record (no journal entry) for 01 April 2021
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62.5 kg
Lost so far: 10.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.59g | Prot: 61.53g | Carbs: 111.88g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café (em Pó Instantâneo), Bananas, Pão Integral. Lunch: Arroz Parboilizado Cozido, Alface, Cenouras Cozidas, Friboi Coxão Mole Moído . Dinner: Nestlé Chocolate Blend, Brasfrut Polpa de Suco, Tirol Queijo Mussarela (18g), Lucco Fit Crepioca de Frango. Snacks/Other: Piá Leite Zero Lactose Semidesnatado, Chá (Infusão, Descafeinado), Bolo de Banana e Aveia. more...
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1758 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eduardavguerreiro's Weight History
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