Weigh In record (no journal entry) for 23 December 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2770 kcal
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Fat: 91.85g | Prot: 119.05g | Carbs: 358.44g.
Breakfast: Bolletje Fries Roggebrood, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Milbona Magere Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Zalmfilet op Huid, AH Paddestoelen Melange, Jumbo Meergranen Rijst. Snacks/Other: AH Chocoladepasta Puur, Gevulde Koek, Gedroogde Vijgen. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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