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Samira Çınar
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01 Apr 21

Samira Çınar's Journal, 01 Apr 21

 
Weigh In record (no journal entry) for 01 April 2021
57 kg Lost so far: 17 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 April 2021:
552 kcal Fat: 29.29g | Prot: 39.27g | Carbs: 31.35g.   Breakfast: Yumurta, Yumurta, Yumurta. Lunch: Çikolata ve Vanilyalı Sandviç Kurabiye, банан Мини. Dinner: Tavuk Nuggets, Яйцо, Яйцо. Snacks/Other: %1 Yağlı Süt. more...
653 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Samsung Health - 23 hours. more...
Losing 1.8 kg a Week

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Comments 
Tebrikler 👏👏👏👏👏 
01 Apr 21 by member: freeboy28
Teşekür ederim sizede başarılar diliyorum  
01 Apr 21 by member: Samira Çınar
Wow, you are well done💪👌👍 Keep it up! 
02 Apr 21 by member: kpop22
Thenk you. Are you too keep it up  
02 Apr 21 by member: Samira Çınar

     
 

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