Weigh In record (no journal entry) for 01 April 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.17g | Prot: 78.10g | Carbs: 183.60g.
Breakfast: Роллы Филадельфия. Lunch: Хлеб, Окрошка. Dinner: Минтай Жареный, Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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olkaua000000's Weight History
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