Weigh In record (no journal entry) for 01 April 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 56.47g | Prot: 97.16g | Carbs: 203.95g.
Breakfast: Cucumber, Tomatoes, جبن قريش جبن قريش, بيض Egg. Lunch: White Sauce, Shrimp (Mixed Species, Moist Heat, Cooked) , Rotini. Dinner: امريكانا كيك فانيليا. Snacks/Other: رقاق باللحمة المفرومة ( اكلة مصرية ) T.H, Corn Flakes, Apple. more...
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Losing 2.1 kg a Week
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