Weigh In record (no journal entry) for 30 January 2011
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1684 kcal
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Fat: 49.08g | Prot: 43.81g | Carbs: 266.45g.
Breakfast: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Lunch: Bolognese Sauce, 100% Durum Wheat Semolina, Pears. Dinner: Bolognese Sauce, 100% Durum Wheat Semolina. Snacks/Other: Toblerone Minis, Clementines. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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