Weigh In record (no journal entry) for 31 March 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 12.72g | Prot: 38.13g | Carbs: 95.90g.
Lunch: Repolho Verde, Orquídea Espaguete Integral, Bife - Corte Bovino Bife de Coxão Mole. Dinner: Alface, Tomates, Pullman Pão de Forma Integral sem Açúcar , Aurora Presunto Cozido sem Capa de Gordura, Lac Lélo Mussarela Zero Lactose Fatiado. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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