Weigh In record (no journal entry) for 31 March 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.42g | Prot: 112.88g | Carbs: 105.44g.
Breakfast: 西葫芦, 鲍勃红磨坊 燕麦麸皮, 鸡蛋. Lunch: 红薯／地瓜, 红薯／地瓜, 三岛 照烧汁, 西葫芦, 泰森 鸡小胸, 大西洋和太平洋大比目鱼. Dinner: 全家 火腿生菜三明治（零面粉）. Snacks/Other: 煮鸡蛋, 低卡博士 魔芋蛋糕（咖啡味）, 圣女果. more...
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Gaining 4.2 kg a Week
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