ATlemissov's Journal, 01 Apr 21

ATlemissov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2021

81.4 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

820 kcal

Fat: 50.28g | Prot: 31.60g | Carbs: 63.39g. Breakfast: Тыквенные Семечки, Красные Помидоры, Перепелиное Яйцо. Dinner: Лаваш Армянский, Винегрет, Куриные Котлеты. more...

2560 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ATlemissov's Weight History

View Complete History

ATlemissov's Journal, 01 Apr 21

Submit a Comment

ATlemissov's Weight History