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ATlemissov
Journal
01 Apr 21
ATlemissov's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
81.4 kg
Lost so far:
6.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
820 kcal
Fat: 50.28g | Prot: 31.60g | Carbs: 63.39g.
Breakfast:
Тыквенные Семечки, Красные Помидоры, Перепелиное Яйцо.
Dinner:
Лаваш Армянский, Винегрет, Куриные Котлеты.
more...
2560 kcal
Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ATlemissov's Weight History
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