Weigh In record (no journal entry) for 01 April 2021
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.78g | Prot: 82.04g | Carbs: 56.52g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Tomatoes, Onions , Green Peas , Grilled Chicken (Skin Not Eaten), Garlic Powder , Salt , Extra Virgin Olive Oil, Quinoa . Dinner: Danone Oikos Greek Yogurt Triple Zero, Cucumber (with Peel) . Snacks/Other: Cheetos Puffs, Nature's Intent Organic Chia Seeds, Egg White . more...
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Losing 0.7 kg a Week
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savvithapa's Weight History
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