Weigh In record (no journal entry) for 01 April 2021
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96 kg
Lost so far: 8.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.36g | Prot: 105.49g | Carbs: 140.55g.
Breakfast: Quero Feijão Carioca , Hemmer Mostarda Amarela, Heinz Ketchup, Pullman Rap10 Integral, Vigor Queijo Parmesão Ralado, Frango Desfiado. Lunch: Arroz Branco (Cozido), Suco de Acerola, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Maionese, Polenta Frita. more...
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Losing 1.1 kg a Week
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lalais02's Weight History
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