Weigh In record (no journal entry) for 01 April 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 22.01g | Prot: 119.30g | Carbs: 120.07g.
Breakfast: CP OVOS Albumina. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural (Leite Integral), Ovo Cozido, CP OVOS Albumina. more...
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Losing 1.0 kg a Week
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Leaozoka's Weight History
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