Weigh In record (no journal entry) for 01 April 2021
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 19.24g | Prot: 57.77g | Carbs: 118.66g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Integralmedica BCAA Powder, Banana, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: H2OH! H2O, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Caqui, Couve-de-Folhas Cozida (de Couve Fresca), Quero Feijão Carioca, Uvas, Tio João Arroz Integral Cozido, Abobrinha Refogada. Dinner: Bauducco Colomba Pascal, Coca-Cola Coca-Cola Zero, Pizza de Queijo. Snacks/Other: Jussara Leite Desnatado , Groselha, Pipoca. more...
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2487 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Apple Health - 15 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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angelse7e's Weight History
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