Weigh In record (no journal entry) for 01 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.33g | Prot: 45.48g | Carbs: 121.28g.
Lunch: Cooked Corn, Fried Floured or Breaded Fish, Olive Oil, Butter , Whole Wheat Bread, Mayonnaise-Type Salad Dressing, Grilled Chicken, Boiled Egg, Quaker Instant Oatmeal Grain, Sunpride Single Banana, Lettuce, Honey, Lemon, Tea Unsweetened. more...
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2092 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hermione8989's Weight History
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