Weigh In record (no journal entry) for 31 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.39g | Prot: 31.03g | Carbs: 147.02g.
Breakfast: Sunpride Single Banana, Quaker Instant Oatmeal Grain. Lunch: Tea Unsweetened, Lemon, Honey , Salad Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Apple, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Lettuce, Green Leaf Lettuce , Boiled Egg. more...
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2092 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Hermione8989's Weight History
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