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Lumayan lah sebulan naik 2kg 💪💪
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 68.93g | Prot: 128.12g | Carbs: 299.80g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar, Greenfields Low Fat Milk, Banana, V-Soy V-Soy Low Sugar. Lunch: Nasi Putih, SuperIndo Nasi Merah, Ikan Lele. Dinner: White Rice, McDonald's Fried Chicken (Thigh), McDonald's McNuggets (6), McDonald's Scrambled Eggs, McDonald's Iced Lemon Tea. Snacks/Other: Yakult Yakult, Puro Wpro, Greenfields Low Fat Milk, Yummy Yofit Yoghurt Drink Strawberry. more...
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Gaining 0.5 kg a Week
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