Weigh In record (no journal entry) for 01 April 2021
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87 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 54.45g | Prot: 99.30g | Carbs: 274.44g.
Breakfast: Teh Manis, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Mayora Teh Pucuk Harum, Sari Roti Roti Tawar (2). Dinner: Mie Sedaap Mie Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mayora Zuperrr Keju. more...
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steady weight
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Mukti Ari Raharjo's Weight History
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