tuky12982's Journal, 07 Apr 09

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how do you gain weight so easily? 4lbs?!! in 3days?

90.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2009:

1209 kcal

Fat: 31.84g | Prot: 61.58g | Carbs: 166.16g. Breakfast: Arepa con Queso, Berry Punch. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), White Rice. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...

2329 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

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tuky12982's Journal, 07 Apr 09

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