Weigh In record (no journal entry) for 23 December 2013
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59 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1272 kcal
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Fat: 28.33g | Prot: 89.21g | Carbs: 139.33g.
Breakfast: Lait Demi Écrémé. Lunch: Vin de Table Rouge, Pommes de Terre Frites, Haricots Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Riz Surinam, Thon dans l'Eau (en Conserve), Tomates Écrasées (en Conserve), Yaourt Brasse Saveur Vanille 0%. Snacks/Other: Coca-Cola Zéro, Litchi. more...
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1778 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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doudou13550's Weight History
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