Weigh In record (no journal entry) for 01 April 2021
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125.3 kg
Lost so far: 18.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.89g | Prot: 88.06g | Carbs: 173.98g.
Breakfast: Mel, Quaker Aveia em Flocos , Banana. Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Beterraba Cozida, Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Marilan Biscoito Amanteigado. more...
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3063 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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