anacristinaleao's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

76.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

414 kcal

Fat: 58.88g | Prot: 36.31g | Carbs: 23.76g. Pre-Breakfast: Bulletproof Coffee. Breakfast: Casa Madeira Geléia de Amora sem Açúcar, Bauducco Torrada Integral, Fazenda Bela Vista Queijo Minas Frescal. Second Breakfast: Verde Campo Natural Whey Baunilha. Lunch: Liv Up Mix de Legumes Assados, Peixe Grelhado. more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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