Weigh In record (no journal entry) for 01 April 2021
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85 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.12g | Prot: 70.93g | Carbs: 188.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pantanal Goma de Tapioca, Café com Açúcar. Lunch: Cebolas, Farofa, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata no Forno (Casca Não Consumida). Dinner: Ebicen Batata Frita , Brahma Cerveja, Perdigão Linguiça Suína. Snacks/Other: Sol Gelatina de Uva. more...
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Losing 0.1 kg a Week
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lorrany1993's Weight History
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