danielruckerklein's Journal, 01 Apr 21

Weigh In record (no journal entry) for 01 April 2021
85.2 kg Lost so far: 2.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:
1802 kcal Fat: 63.61g | Prot: 142.20g | Carbs: 165.64g.   Breakfast: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida, QualiCôco Shoyu de Coco, Molho de Tomate Caseiro, Patinho. Dinner: Ferrero Bombom Rondnoir, Molho de Tomate Caseiro, Patinho, Farelo de Aveia, Banana, Ferrero Ferrero Rocher (1). more...
1845 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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danielruckerklein's Weight History


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