Weigh In record (no journal entry) for 01 April 2021
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51.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 75.76g | Prot: 51.61g | Carbs: 77.78g.
Breakfast: Gekookt Ei, AH Biologische Volle Kwark, AH Biologisch Wilde Bosbessen, De Zaanse Hoeve Crème Fraiche, AH Paranoten Ongebrand. Lunch: AH Snack Tomaatjes, Radijs, Beemster Oude Kaas 48+, Boter, Wasa Dun Rogge Volkoren. Dinner: Uien, Tomaten, Aldi Spekreepjes Gerookt, Olijfolie, Bloemkool, AH Aardappelen (Iets Kruimig). Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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