alinakim's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

71 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

1483 kcal

Fat: 85.65g | Prot: 34.00g | Carbs: 150.49g. Breakfast: Оливковое Масло, Тефтели, Капуста Тушеная, Картофель Отварной. Lunch: Дмитровский Молочный Завод Кефир 3,2%. Dinner: Kinder Country, Домашняя Кухня Гречка Запаренная Кипятком, Тефтели. Snacks/Other: Банан. more...

2065 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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