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alinakim
Journal
23 Dec 13
alinakim's Journal, 23 Dec 13
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Weigh In record (no journal entry) for 23 December 2013
71 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2013:
1483 kcal
Fat: 85.65g | Prot: 34.00g | Carbs: 150.49g.
Breakfast:
Оливковое Масло, Тефтели, Капуста Тушеная, Картофель Отварной.
Lunch:
Дмитровский Молочный Завод Кефир 3,2%.
Dinner:
Kinder Country, Домашняя Кухня Гречка Запаренная Кипятком, Тефтели.
Snacks/Other:
Банан.
more...
2065 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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alinakim's Weight History
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