Josi_Ro's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

77.6 kg Lost so far: 30.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

884 kcal

Fat: 53.87g | Prot: 54.14g | Carbs: 44.99g. Breakfast: Café, Piracanjuba Creme de Leite Zero Lactose, Batata Doce. Lunch: Queijo Parmesão (Ralado), DIA Caxi, Tirol Queijo Mussarela (18g), Tomates, Bacon, Ovo. more...

2298 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 0.7 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 01 Apr 21

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Josi_Ro's Weight History