Weigh In record (no journal entry) for 01 April 2021
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.47g | Prot: 29.36g | Carbs: 35.10g.
Breakfast: Kaffee mit Milch und Zucker, Lidl Weizenbrötchen, Rührei. Lunch: Hähnchenbrustfilet. more...
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Gaining 1.8 kg a Week
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Nikoshk@'s Weight History
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