Weigh In record (no journal entry) for 30 March 2021
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81.0 kg
Lost so far: 6.1 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 21.18g | Prot: 55.18g | Carbs: 61.91g.
Breakfast: 蔥油餅. Dinner: 煮熟的綠色椰菜, 雞大腿肉, 鮭魚. more...
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Losing 8.1 kg a Week
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magician167's Weight History
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