Weigh In record (no journal entry) for 01 April 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.44g | Prot: 55.34g | Carbs: 192.24g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Fat Boy Ice Cream Sandwich, Cherry Pie, Shrimp Creole with Rice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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