Weigh In record (no journal entry) for 01 April 2021
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 28.89g | Prot: 77.92g | Carbs: 35.87g.
Breakfast: ゆで卵, さば缶. Lunch: リンゴ, セブンイレブン サラダチキン ハーブ, セブンイレブン ゆで卵, さば缶. Dinner: キャベツ, きゅうり, おかめ納豆 納豆 (33,7g), 豆腐. more...
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Gaining 4.2 kg a Week
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