Weigh In record (no journal entry) for 01 April 2021
|
62 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 35.86g | Prot: 49.80g | Carbs: 160.62g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Patates Kızartması. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Sütlaç, Havuç, Muz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|