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なつみダイエット
Journal
01 Apr 21
なつみダイエット's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1376 kcal
Fat: 66.22g | Prot: 108.84g | Carbs: 83.30g.
Breakfast:
Sugar, マクドナルド ハッシュポテト, マクドナルド ソーセージマフィン.
Lunch:
西友 みなさまのお墨付き なめらかきぬ, ミツヤ イカリ豆, 西友 みなさまのお墨付き あたりめ, 西友 みなさまのお墨付き ふんわり仕上げ さきいか.
Dinner:
Sugar, Red Sweet Pepper, Chicken Breast.
more...
100 kcal
Exercise:
30min workout - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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なつみダイエット's Weight History
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