なつみダイエット's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1376 kcal

Fat: 66.22g | Prot: 108.84g | Carbs: 83.30g. Breakfast: Sugar, マクドナルドハッシュポテト, マクドナルドソーセージマフィン. Lunch: 西友みなさまのお墨付きなめらかきぬ, ミツヤイカリ豆, 西友みなさまのお墨付きあたりめ, 西友みなさまのお墨付き　ふんわり仕上げ　さきいか. Dinner: Sugar, Red Sweet Pepper, Chicken Breast. more...

100 kcal

Exercise: 30min workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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なつみダイエット's Journal, 01 Apr 21

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なつみダイエット's Weight History