|
Πρωί μετά από τις απαραίτητες ενέργειες για αξιόπιστα αποτελέσματα
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
2819 kcal
|
Fat: 106.21g | Prot: 200.89g | Carbs: 270.53g.
Breakfast: Lactose Reduced Whole Milk, Oats. Lunch: Plain Yogurt, Chicken Breast, White Rice. Dinner: Lactose Reduced Whole Milk, MET-Rx 100% Micellar Casein. Snacks/Other: Zacky Farms Sliced White Turkey, Low Fat American Cheese, Toasted Multigrain Bread, Walnuts. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astone42's Weight History
|