grkmyldr's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

85.7 kg Lost so far: 7.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

904 kcal

Fat: 46.04g | Prot: 43.26g | Carbs: 80.86g. Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Süt. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ev Yapımı Yoğurt, Peyman Çiğ Badem. more...

2238 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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grkmyldr's Journal, 01 Apr 21

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grkmyldr's Weight History