Weigh In record (no journal entry) for 01 April 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.83g | Prot: 55.21g | Carbs: 111.79g.
Breakfast: Biber Kızartması, Namet Hindi Füme, Namet Hindi Füme, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Dost Süzme Peynir Tam Yağlı, Salatalık (Soyulmuş). Dinner: Sütlaç, Et Döner. more...
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Losing 0.7 kg a Week
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iremarslan251's Weight History
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