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ludo4ka88
Journal
01 Apr 21
ludo4ka88's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
60.2 kg
Lost so far:
1.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1214 kcal
Fat: 66.65g | Prot: 94.27g | Carbs: 52.33g.
Breakfast:
Брест Литовск Масло Сливочное 72,5%, Капучино, Арла Сыр Сливочный Легкий Натура, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный.
Lunch:
Лента Индейка Филе с Грудки.
Dinner:
Салат Овощной с Маслом.
Snacks/Other:
Миндаль Миндаль Сырой, ВкусВилл Творог Мягкий 4,5%, Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл.
more...
1909 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ludo4ka88's Weight History
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