Weigh In record (no journal entry) for 01 April 2021
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86.1 kg
Lost so far: 16.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.27g | Prot: 52.35g | Carbs: 170.78g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Kaffee (Gemahlen). Lunch: Butter, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Spiegelei, SPAR Cremespinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee (Gemahlen), Clever Haltbare Leichtmilch 0,5% Fett. Dinner: Lidl Wachauer, Butter, Ich Bin Österreich Emmentaler. Snacks/Other: Sondey Schoko Sticks, Clever Heidelbeere Joghurt. more...
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2423 kcal
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Exercise:
Working - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Sonne44 1980's Weight History
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